Trying to Stay Healthy

I went to the Elderly Clinic for my annual health check yesterday. This is a Department of Health programme for citizens over 65. One pays $110 for a general checkup, which includes ECG, BMI, blood pressure, blood tests, cardio vascular checks, lung, eyesight, hearing and mental health checks, which is good value. The staff there…

To Nepal and Back – Part 5 – The Journey Matters, Not The Destination

Shortly after we checked into Pokhara and while there, Su outlined our trekking itinerary in the social media. Lest we forget and for the record, let me provide a summary of the villages we had passed for lunches or we had stayed overnight in the ten days. We began trekking from Birethanti (1,025m) and Tikhedhunga…